Live stream preview
Monday Shake Up!
40m
ABOUT THIS PILATES CLASS
Shake up your Monday morning and get your body a movin with this fun resistance band and dumbbell class!
FOR THIIS CLASS YOU WILL NEED
• Mat
• Loop Resistance Band
. Weights
LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
LEVEL:
• All Levels
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan