ABOUT THIS PILATES CLASS
A combination of strength (heavy weights on the floor) and reformer
Class Notes: https://tinyurl.com/NewYearStrongDPTV

If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Heavy Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Strength Reformer/ Athletic reformer

LEVEL:
• Intermediate/advanced

SWEAT LEVEL
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SKILL LEVEL
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YOUR TRAINER:
• Natalie Scrutton