ABOUT THIS PILATES CLASS
A combination of strength (heavy weights on the floor) and reformer
Class Notes: https://tinyurl.com/NewYearStrongDPTV

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Heavy Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Strength Reformer/ Athletic reformer

LEVEL:
• Intermediate/advanced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TRAINER:
• Natalie Scrutton