35 out of 37 minutes of "No Springs Attached" is performed without springs. This flow is fun, challenging and appropriate for most levels. I offer several modifications through out the video. This flow can be blended into several different class formats. I regularly teach it in a jump board class as well as a regular reformer class.
Apparatus And Small props:
Reformer
Sitting box
magic circle
Dumbbells
Length & Class Type
Short Flows
Dynamic Reformer Flow
LEVEL
ALL
Trainer
Tiffany Crosswhite Burke