ABOUT THIS PILATES CLASS
Slide your troubles away with this 40 minute slide class! Stating with standing leg work, moving into core and a little upper body too so you feel that full body burn!

FOR THIIS CLASS YOU WILL NEED
• Mat
• Sliders/socks/paper plates

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Matwork

LEVEL:
• All Levels

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TRAINER:
• korin Nolan