ABOUT THIS PILATES CLASS
Lengthen out the hamstrings using the pole to assist, awaken the core and work that upper body using the pole and soft pilates ball. A full body conditioning workout on the reformer.

Download Your FREE Notes: https://bit.ly/PolePerfect

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates Ball
. Pole/Baton

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer

LEVEL:
• Intermediate/advanced

SWEAT LEVEL
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SKILL LEVEL
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YOUR TRAINER:
• korin Nolan