A class that nods to the complex training method. Engaging those fast twitch muscle fibres by combining explosive power moves with leaping and bounding (as much as will allow on a reformer!) Get ready to work it and release some tension!

APPARATUS AND SMALL PROPS
Refomer

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
HIIT Reformer

LEVEL
Intermediate/advanced

TRAINER
Zoe