ABOUT THIS PILATES CLASS
Join Erica for this all levels, pre and postnatal friendly, full body reformer workout! You'll start with a flowing spinal warm up, which moves into a dynamic core and glutes series, Flow to front rowing variations t strengthen the upper body, move to full body front and lateral lunge series, then to a modified side plank series to strengthen the obliques and ending with some feel good side body stretches.

FOR THIIS CLASS YOU WILL NEED
. Reformer
• Box
• Ankle weights
. Hand Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
• Pre & Postnatal

LEVEL:
• Pre & Postnatal

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TRAINER:
• Erica Bell