Check out this full body workout to get your Friday glow and feel good in just 40 minutes!

Download Your Free Notes: https://bit.ly/QuickBoxBurn

ABOUT THIS PILATES CLASS
Try this full body Swiss Ball workout on the mat to improve your balance and target those glutes and hamstrings!

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Weights

LENGTH & TYPE OF CLASS
• Dynamic Reformer
• Athletic Reformer
• Full length class

LEVEL:
• intermediate/advanced

SWEAT LEVEL
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SKILL LEVEL
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YOUR TRAINER:
• Korin Nolan