ABOUT THIS PILATES CLASS
Taking the work to the side of the reformer with the strap for a resistance challenge!

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer

LEVEL:
• Intermediate/Advanced

SWEAT LEVEL
. 3 ⭐️

SKILL LEVEL
. 4 ⭐️

YOUR TRAINER:
• Korin Nolan

Class Notes: https://dynamicpilatestv.com/wp-content/uploads/2024/05/Side-Flow-Show-.pdf