ABOUT THIS PILATES CLASS
A full body class working on those strength building foundational movements with some light load. Also enjoying a deep restorative stretch.
Class Notes: https://tinyurl.com/StrongFoundationsDPTV

If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer

FOR THIS CLASS YOU WILL NEED
• Reformer
• Box
. Light Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Reformer Restorative

LEVEL:
• Intermediate

SWEAT LEVEL
. ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TRAINER:
• Korin Nolan