ABOUT THIS PILATES CLASS
A combo class with reformer sections and sections on the floor using heavy weights to build strength and lean muscle mass.

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Heavy Weights

L ENGTH & TYPE OF CLASS
• Full Length Class
• Reformer/Strength/Athletic

LEVEL:
• Intermediate

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TRAINER:
• Korin Nolan

CLASS NOTES: https://dynamicpilatestv.com/wp-content/uploads/2025/08/Stronger-Reformer.pdf