Taking Flight is high energy class designed to get your heart rate up while making you feel as though you are about to take flight! This 70 minute class features 2 mega flows, The British pound (at the 17:00 minute mark) and Taking Flight (at the 29:00 minute mark). Both flows compliment each other well. When teaching a group class I (Tiffany here) often cut the warmup down to 6 minutes to stay within 1 hour. When doing my own workout I like to do the entire 70 minutes. Both mega flows are great on their own if you want a quick workout. You will need a small blue ball and a sitting box for this intermediate to advanced level class.

Categories list

VIDEOS
Browse All

LENGTH/TYPE OF CLASS
Full length classes
Dynamic Reformer Flow
HIIT Reformer
Athletic Reformer

APPARATUS AND SMALL PROPS
Reformer
Small Pilates Ball

TRAINER
Tiffany Crosswhite Burke

LEVEL
Intermediate to Advanced