Join Ben for this full hour intermediate class using the box.

Download Notes: http://bit.ly/TheBodyPuzzle
Listen To Spotify Playlist: https://open.spotify.com/playlist/6RyLRtKIBdYE13I3TaModz?si=2hpMUUMmQ9O57rrOWm6n0g

Listen To Apple Music Playlist:
https://music.apple.com/gb/playlist/the-puzzle/pl.u-9N9LvDJC7pMKEd
APPARATUS AND SMALL PROPS
Refomer
Box

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Intermediate

TRAINER
Ben