ABOUT THIS PILATES CLASS
A warm up flow targeting the inner thighs and obliques

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates Ball

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer Class

LEVEL:
• Intermediate/Adavnced

SWEAT LEVEL
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SKILL LEVEL
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YOUR TEACHER:
• Korin Nolan