The first of a three part series of box flows. You can choose to do these flows separately, or put them all together for a challenging full length class! This Flow places the box over the rails at the front of the reformer.

APPARATUS AND SMALL PROPS
Refomer
Box
Hand weights/Dumbells

LENGTH AND TYPE OF CLASS
Short Length
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin