Short on time but need a class that delivers some serious burn? Join Tiffany for her "go to" quick burn. Tiffany does a flow like this at least twice a week at home and swears these exercises have helped rebuild her glutes!

About this class:
Your Instructor: Tiffany Burke
Class Type: Chair and Matwork
Equipment and Props: Chair, weight and Bosu
Class Level: Intermediate to advances
Intensity: High