I have taken one of my favorite classes "Traveling Plank" and added some spice with heavy resistance work. You will need 2, 10 pound dumbbells and a sitting box for this class. This class is considered a advanced class due to standing on the reformer. However, you can easily modify by performing the high standing exercises on the ground.
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LENGTH/TYPE OF CLASS
Full length classes
Athletic Reformer
APPARATUS AND SMALL PROPS
Reformer
Dumbbells
TRAINER
Tiffany Burke
LEVEL
Advanced