Weekly Lineup 8/18-23
Weekly lineup
Monday
Cadillac Box Burn
Instructor : Tiffany
Join Tiffany for one of her favorite Cadillac class which is a fun fusion of your favorite classical sequences and strength training, followed by a yummy hang to lengthen and cool down the body!
Wednesday
A Nice Lil Flow with Ben
Instructor: Ben
No props just you and the reformer.
Friday
Burn and Balance with Katie
Instructor: Katie
Grab your box & weights for this fun challenge.
Saturday
Holy Glutes
Instructor: Ebony
Join Ebony for a quick, athletic yet prop free class targeting the GLUTES!
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Holy Glutes
join Ebony for a quick, athletic prop free class targeting the glutes.
About this class:
Your Instructor:
Ebony
Class type: Dynamic Reformer, Athletic Reformer.
Class level: All -
Burn & Balance
ABOUT THIS PILATES CLASS
Join Katie for this fun and creative dynamic reformer class using weights. vCLASS NOTES:
PDF: https://dynamicpilatestv.com/wp-content/uploads/2025/08/Burn-Balance.pdf
If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class ... -
A Nice Lil Flow with Ben
ABOUT THIS PILATES CLASS
No props required, just a good dynamic flow with our BenClass Notes: https://dynamicpilatestv.com/wp-content/uploads/2025/08/A-Nice-Lil-Flow-with-Ben.pdf
If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index ...
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Cadillac Box Burn
Join Tiffany for a full body Cadillac class featuring an extra spicy leg burn flow.
About this class:
Your Instructor: Tiffany
Class Type: Athletic Cadillac
Class Equipment: Full Cadillac, box and weights
Class Level: Intermediate
