CLASS NOTES:
https://dynamicpilatestv.com/wp-content/uploads/2025/08/Ball-Bonus-with-Karis.pdf
If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer
ABOUT THIS PILATES CLASS
Try this reformer flow class for a full body burn.
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Ball
LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer
LEVEL:
• All Levels
SWEAT LEVEL
. ⭐️ ⭐️⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
•Karis
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