Chair & Beyond
Wunda Chair Class
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57m
Get ready to go way beyond with Erica's latest chair class!
About this class:
Your Instructor: Erica Bell
Class Type: Chair
Equipment: Chair, Handles and Box
Class Level: ALL
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About this class:
Your Instructor: Erica Bell
Class Type: Chair
Equipment: Chair with handles -
Chair Bliss
Chair Bliss is a 45 minute full body Chair workout. This class is perfect on its own or in addition to some Reformer work. You will need a Wunda Chair, Mat and some hand weights. This class is appropriate for a intermediate level person and can easily be modified to accommodate a beginner.
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Apparatus and small props
Wunda Chair
Small Pilates Band
Resistance BandLength
Wunda Chair ClassLevel
ALLTrainer
Tiffany Cro...