Aint No Mountain High Enough
ZOOM Live
•
1h 3m
A full body challenge, get ready for wobbly legs in this advanced class.
Download Notes: http://bit.ly/AintNoMountainDPTV
Listen To Playlist: https://open.spotify.com/playlist/1FgDyYISrCQgAM45I1ZLmW?si=4bkxn3-aSDCsQzlqA3q2lg
APPARATUS AND SMALL PROPS
Refomer
Box
Weights
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Advanced
TRAINER
Ben
Up Next in ZOOM Live
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Strong Sexy Waist
A circuit style class targeting the obliques and then focusing on strength building full body exercises using the weights.
-
Come Glide with Me!
Using the gliders (or just a pair of socks!) mimic the movement of a reformer on the floor with this fun full body workout!
APPARATUS AND SMALL PROPS
Gliders or socks
Small weights
MatLENGTH AND TYPE OF CLASS
Full Length
Matwork Home workoutLEVEL
ALL LEVELSTRAINER
Korin -
Pure Power Bodyweight
An energised dynamic matwork class using no props.
APPARATUS AND SMALL PROPS
No propsLENGTH AND TYPE OF CLASS
Full Length
Matwork / Home workoutLEVEL
ALL LEVELSTRAINER
Korin
