CORE 1
          
            ZOOM Live
           •
          10m
        
      
    The summer Shape up series - Short CORE flow
Ten minutes
Soft Pilates Ball
Up Next in ZOOM Live
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  Power Wake UpJoin me for this quick circuit to help create and build lean muscle mass which will keep those calories burning all day long! APPARATUS AND SMALL PROPS 
 Mat
 DumbbellsLENGTH AND TYPE OF CLASS 
 Short Flow
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 Home workoutLEVEL 
 All LevelsTRAINER 
 Korin
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  Magic Circle FlowWake up all muscle groups with this magic circle flow that you can do in under 25 minutes! APPARATUS AND SMALL PROPS 
 Mat
 Magic circleLENGTH AND TYPE OF CLASS 
 Short Flow
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  Barre Band Summer Shape upA great way to warm up in this standing series at the barre. Use either a chair or a wall if you don't have a barre. APPARATUS AND SMALL PROPS 
 Mat
 Chair/wall/barre
 Long resistance bandLENGTH AND TYPE OF CLASS 
 Short Flow
 Mat class
 Home workoutLEVEL 
 All LevelsTRAINER 
 Korin
 
 
           
          