CORE 1
ZOOM Live
•
10m
The summer Shape up series - Short CORE flow
Ten minutes
Soft Pilates Ball
Up Next in ZOOM Live
-
Power Wake Up
Join me for this quick circuit to help create and build lean muscle mass which will keep those calories burning all day long!
APPARATUS AND SMALL PROPS
Mat
DumbbellsLENGTH AND TYPE OF CLASS
Short Flow
Mat class
Home workoutLEVEL
All LevelsTRAINER
Korin -
Magic Circle Flow
Wake up all muscle groups with this magic circle flow that you can do in under 25 minutes!
APPARATUS AND SMALL PROPS
Mat
Magic circleLENGTH AND TYPE OF CLASS
Short Flow
Mat class
Home workoutLEVEL
All LevelsTRAINER
Korin -
Barre Band Summer Shape up
A great way to warm up in this standing series at the barre. Use either a chair or a wall if you don't have a barre.
APPARATUS AND SMALL PROPS
Mat
Chair/wall/barre
Long resistance bandLENGTH AND TYPE OF CLASS
Short Flow
Mat class
Home workoutLEVEL
All LevelsTRAINER
Korin