Flamingo Bosu Jump
60 Minutes + • 1h 5m
Flamingo Bosu Jump will deliver it all! A whole of HIIT action coming your way with a lot of Flamingos sprinkled throughout the entire class. This class is 65 minutes long with a 10 minute Wunda Chair Flow. If you do not have a Wunda Chair no big deal, just skip the Flow and your workout will still be 55 minutes. This class is advanced, however it slowly progresses from a moderate to advanced level. Our advice is to only try the variations appropriate for your own body.
Length / Type
Full Length Class, Jump Board, Wunda Chair Flow, Athletic Reformer
Apparatus and Small Props:
Reformer, Wunda Chair, Bosu, Jump Board, Magic Circle
Trainer: Tiffany Burke
Level:
Beg-Advanced
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Download notes: http://bit.ly/TravelingFlamingo
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