Live stream preview

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Reformer Pump

60 Minutes + • 1h 4m

Up Next in 60 Minutes +

  • Traveling Flamingo

    Traveling Flamingo will have you flamingoing & sweating all over the reformer! This 70 minute restorative class will work the entire body while leaving you feeling strong and refreshed.

    Download notes: http://bit.ly/TravelingFlamingo

    You will need a pilates box and a soft pilates ball.
    Tif...

  • Jello Arms

    The name says it all! Want to feel the good shake? Jello Arms is for you. Though do not be deceived..... your arms will not be the only things shaking!

  • Taking Flight / British Pound

    Taking Flight is high energy class designed to get your heart rate up while making you feel as though you are about to take flight! This 70 minute class features 2 mega flows, The British pound (at the 17:00 minute mark) and Taking Flight (at the 29:00 minute mark). Both flows compliment each oth...