60 Minutes + • 1h 4m
Get ready to bring the gym into your pilates class. This class utilizes 10 pound dumbbell weights, a small pilates ball and the Reformer and is appropriate for ALL fitness levels. Heavy resistance training is essential to maintain strong healthy bones which is why Tiffany has created this Reformer Pump class.
LENGTH/TYPE OF CLASS
Full length classes
APPARATUS & SMALL PROPS
Small Pilates Ball
Tiffany Crosswhite Burke
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Download notes: http://bit.ly/TravelingFlamingo
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