A full on flow leaving no muscles untouched. Get ready to work!
APPARATUS AND SMALL PROPS
Refomer
Box
Dumbells
Soft Pilates Ball
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Korin
Dust off that foam roller, it's time to put it to good use! Join Korin and Tiffany in a fun and innovative reformer class lead by Kristi Chaussard. This class is 60m minutes in length and appropriate for intermediate to advanced students.
LENGTH/TYPE OF CLASS
Full length classes
Athletic Refo...
A full length 1 hour class that slowly increases in intensity and hits all the right spots for that ultimate full body burn!
APPARATUS AND SMALL PROPS
Refomer
Magic circle
Dumbells
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Korin
A nice slow journey, building up those baby steps in our Pilates repertoire.
APPARATUS AND SMALL PROPS
Refomer
Pole
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Beginner
TRAINER
Ben
