Up Next in 60 Minutes +

• 

  1:03:28

  Aint No Mountain High Enough

  Aint No Mountain High Enough

  A full body challenge, get ready for wobbly legs in this advanced class.

  Download Notes: http://bit.ly/AintNoMountainDPTV
  Listen To Playlist: https://open.spotify.com/playlist/1FgDyYISrCQgAM45I1ZLmW?si=4bkxn3-aSDCsQzlqA3q2lg
  APPARATUS AND SMALL PROPS
  Refomer
  Box
  Weights

  LENGTH AND TYPE OF CLA...

• 

  1:02:47

  Tower Slow Burn

  Tower Slow Burn

  Join Kinzi for a 60 minute slow moving, muscle shaking Tower class.

• 

  1:08:20

  You Gotta Roll with it

  You Gotta Roll with it

  Core and Glutes on fire with this intermediate/advanced class using the foam roller to challenge the balance and strength!

  Download Free Notes: http://bit.ly/GottaRollWithItDPTV

  APPARATUS AND SMALL PROPS
  Reformer
  Box
  Foam roller

  LENGTH AND TYPE OF CLASS
  Full length class
  Dynamic Reformer
  ...