Power Jump by Tiffany
60 Minutes +
•
1h 1m
Power Jump incorporates heavier spring tension jumps to help strengthen your muscles and bones! Its super important to mix in heavier resistance for clients over 35 to help promote stronger bone density. This class is very challenging yet still appropriate for clients of ALL levels! Today you will need a reformer, jump board and pilates ball.
Categories list
VIDEOS
Browse All
LENGTH/TYPE OF CLASS
Full length classes
Jumpboard
HIIT Reformer
APPARATUS AND SMALL PROPS
Reformer
Jump Board
Small Pilates ball
TRAINER
Tiffany Burke
LEVEL
Beginner
Intermediate
Advanced
Up Next in 60 Minutes +
-
Mix n Match Arms & Abs
My Mix n Match series are circuit based workouts, where you can repeat the circuit as many times as you like, or you can mix them up with my other circuit classes to add more variety. This class requires just your mat and focuses on those deep abs as well as a good upper body burn. Each circuit i...
-
Mix n Match Dumbells
My Mix n Match series are circuit based workouts, where you can repeat the circuit as many times as you like, or you can mix them up with my other circuit classes to add more variety. This class requires just your mat and a pair of dumbells (I recommend between 2-5kg/5-12lbs) and combines high an...
-
Ultimate Burn
Are you ready for the Ultimate Burn? All you need is a body, Reformer, Pilates Ball and dumbbells. This 60 minute class will have you shaking and burning.
Apparatus and props
Reformer
Pilates Ball
DumbbellsLength Type of class
Athletic Reformer
Dynamic Reformer Flow
Full Length ClassTraine...
