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Summertime Shapeup Sculpt

60 Minutes + • 1h 10m

Summertime Shapeup Sculpt is the perfect class to jump start your summer fitness game to get you ready for summer. This is a 70 minute class however you can easily skip the first flow and dive right into the main flow featuring the Thera Band at the 27 minute mark. For this class you will need a Magic Circle and long Thera-Band.
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LENGTH/TYPE OF CLASS
Full length classes
Dynamic Reformer Flow
HIIT Reformer
Athletic Reformer

APPARATUS AND SMALL PROPS
Reformer
Magic Circle
Resistance Band

TRAINER
Tiffany Crosswhite Burke

LEVEL
Intermediate to Advanced

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