Summertime Shapeup Sculpt
60 Minutes + • 1h 10m
Summertime Shapeup Sculpt is the perfect class to jump start your summer fitness game to get you ready for summer. This is a 70 minute class however you can easily skip the first flow and dive right into the main flow featuring the Thera Band at the 27 minute mark. For this class you will need a Magic Circle and long Thera-Band.
VIDEOS
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LENGTH/TYPE OF CLASS
Full length classes
Dynamic Reformer Flow
HIIT Reformer
Athletic Reformer
APPARATUS AND SMALL PROPS
Reformer
Magic Circle
Resistance Band
TRAINER
Tiffany Crosswhite Burke
LEVEL
Intermediate to Advanced
Up Next in 60 Minutes +
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Pilates For Pregnancy, 1st & 2nd Trim...
Pilates For Pregnancy, 1st & 2nd Trimester is creates by Elizabeth Kunzer. Elizabeth is a fully certified pilates teacher, a Physical Therapist and is 16 weeks pregnant!
APPARATUS & SMALL PROPS
Reformer
Small Pilates BallLENGTH/TYPE OF CLASS
Full Length classLEVEL
PregnancyTrain...
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Snow Day (1hour)
Myself and 2 other teachers came up with this class while trapped in the studio during a snow storm. The creative juices were flowing on that fateful day as "Snow Day" was born. Enjoy!
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Let It Flow
This full length class slowly progresses in difficulty while never loosing its momentum or flow. You will feel as if you are constantly gliding on top of the reformer.
