Join Kinzi for a 60 minute slow moving, muscle shaking Tower class.
Core and Glutes on fire with this intermediate/advanced class using the foam roller to challenge the balance and strength!
Download Free Notes: http://bit.ly/GottaRollWithItDPTV
APPARATUS AND SMALL PROPS
Reformer
Box
Foam roller
LENGTH AND TYPE OF CLASS
Full length class
Dynamic Reformer
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Join Tiffany for the ultimate 65 minute contemporary Wunda Chair class. This class will have you moving around the chair like never before.
You will need:
Pilates Chair
Pilates sitting box
Instructor: Tiffany Burke
Class length: 64 minutes
Class level: intermediate to advanced
Join Tiffany for 65 minute Chair Sculpt Class!
For this class you will need:
Pilates Chair
Mat
Hand weights
Booty Band
Instructor : Tiffany Burke
Class Length: 65 minutes
Class Level: All
Instensity: High
