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9/29-10/4 Lineup

9/29-10/4 Lineup

Weekly lineup
Monday
Spicy Foundations
Instructor:Katie
Join Katie for an intermediate foundations class.

Wednesday
Abs with Abbs
Instructor: Abbey
Join Abbey for a reformer class designed to light up them abs!

Friday
Bosu Caddi Baddy
Instructor: Tiffany
Join Tiffany full body Cadillac class featuring the Bosu. This class can also be done with a Tower.

Saturday
Full Body Express
Instructor: Korin
a short but strong express class.

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9/29-10/4 Lineup

48:19

Spicy Foundations

Spicy Foundations

ABOUT THIS PILATES CLASS
An intermediate class with some spicy sections!

FOR THIS CLASS YOU WILL NEED
• Reformer
. Box

LENGTH & TYPE OF CLASS
• Full Length Class
• Intermediate Reformer

LEVEL:
• Beginner/intermediate

SWEAT LEVEL
. ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️

YOUR TRAINER:
• Katie

CLA...
52:57

Bosu Caddi Baddy

Bosu Caddi Baddy

Join Tiffany for a full body Cadillac class featuring the Bosu. This class can also be done on a Tower.
About this class:
Your Instructor: Tiffany
Class Type: Cadillac or Tower
Class equipment: Cadillac, bosu and weights
49:43

Abs with Abbs

Abs with Abbs

Join Abbey for a reformer class designed to light up them ABS!
About this class:
Your Instructor: Abbey
Class Type: Dynamic Reformer
Class Equipment: Ball, box and reformer
Class Level: All

CLASS NOTES:
https://dynamicpilatestv.com/wp-content/uploads/2025/09/Abs-with-Abbs.pdf

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