ABOUT THIS PILATES CLASS
An intermediate class with some spicy sections!

FOR THIS CLASS YOU WILL NEED
• Reformer
. Box

LENGTH & TYPE OF CLASS
• Full Length Class
• Intermediate Reformer

LEVEL:
• Beginner/intermediate

SWEAT LEVEL
. ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️

YOUR TRAINER:
• Katie

CLASS NOTES:
https://dynamicpilatestv.com/wp-content/uploads/2025/09/Spicy-Foundations-.pdf

If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer