ABOUT THIS PILATES CLASS
An intermediate class with some spicy sections!
FOR THIS CLASS YOU WILL NEED
• Reformer
. Box
LENGTH & TYPE OF CLASS
• Full Length Class
• Intermediate Reformer
LEVEL:
• Beginner/intermediate
SWEAT LEVEL
. ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️
YOUR TRAINER:
• Katie
CLASS NOTES:
https://dynamicpilatestv.com/wp-content/uploads/2025/09/Spicy-Foundations-.pdf
If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer
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