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All Levels • 25m
Join Hope for a yummy 30 minute Trapeze class.
Up Next in All Levels
Magic Circle Flow
Wake up all muscle groups with this magic circle flow that you can do in under 25 minutes!
APPARATUS AND SMALL PROPS
LENGTH AND TYPE OF CLASS
Bosu Blast Sculpt
Bosu Blast is a 30 minute full body class that will burn load of calories!
You will need a Barre or chair, a Bosu and a pair of medium weight hand weights (8-12lbs)
Join Tiffany for a 20 minute booty blast class, Getting Cheeky! This class ia designed to strengthen and firm your greatest asset.
You will need a pair of medium (8-10lbs) and heavy (12-15lbs) hand weights. Please note one pair of medium weights is fine.