Chair Quickie with Kristin
All Levels • 35m
Join Kristin for a innovative wunda chair class!
ABOUT THIS CLASS:
Your Instructor: Kristin DiMiceli
Class Type: Pilates Chair
Equipment & Props: Pilates Chair
Class Level: ALL
Class Intensity : Low
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Box Twist'n Burn
Join Tiffany for a reformer class featuring lots of strength building rotational movements.
Download Your FREE PDF Notes: https://bit.ly/BoxTwistBurn
ABOUT THIS CLASS:
YOUR INSTRUCTOR: TIFFANY BURKE
CLASS TYPE: REFORMER SCULPT, ATHLETIC PILATES
EQUIPMENT & PROPS: REFORMER, PILATES BOX, HAN... -
Booty Babe!
ABOUT THIS PILATES CLASS
A 45 minute mat class working with the loop resistance band targeting the glutes, but also giving a full body workout!FOR THIIS CLASS YOU WILL NEED
•Mat
• Booty band/ loop resistance bandLENGTH & TYPE OF CLASS
• Full Length Class
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Tabata with Talilla
ABOUT THIS PILATES CLASS
Join HIIT queen Talilla for a 30 minute Tabata class on the mat! No equipment needed - all body weight. Just a big dose of energy and lots of water!FOR THIIS CLASS YOU WILL NEED
• MatLENGTH & TYPE OF CLASS
• Full Length Class
• Matwork/ Home workoutLEVEL:
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