Live stream preview
CORE 1
All Levels
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10m
The summer Shape up series - Short CORE flow
Ten minutes
Soft Pilates Ball
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Athletic Barre Sculpt - Booty Burn
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Improve your push ups without doing a single push up! You will need a sitting box or bench and a pair of heavy hand weights (8-15lbs)
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Athletic Barre Sculpt - Booty Ball
Get ready to sculpt and burn in under 30 minutes! You will need a barre or chair, a pair of light (3-5lbs) and medium (8-12lbs) hand weights and a soft pilates ball.
