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• 

  13:59

  Full Body Spice (Core Flow)

  Full Body Spice (Core Flow)

  Join Erica for a short flow focussed on the CORE!
  To do the full length version off this flow try Full Body Spice (full length)

• 

  1:05:03

  Bandit Burn

  Bandit Burn

  Join Tiffany for a full body reformer class featuring the stretch band, Bandit Burn!

  About this class:
  Your Instructor: Tiffany Burke
  Class Type: Reformer Sculpt, Athletic Reformer, Dynamic Reformer
  Equipment & Props: Reformer, ball, weights, stretch band, and box
  Class Level: All
  Class Intensi...

• 

  28:47

  Bandit Burn (Core)

  Bandit Burn (Core)

  Join Tiffany for a 25 minute warmup flow focussing on strengthening the core.

  About this class:
  Your Instructor: Tiffany Burke
  Class Type: Short flow, Core, Warmup
  Equipment & Props: Reformer, ball, weights, stretch band, box