Intro to Hyporessives
All Levels
•
12m
Hyporessives is one of the most effective ways of reconnecting the core and helping to heal DR & prolapse. Join expert Natalie as she introduces us to the technique.
Up Next in All Levels
-
Mama Glow Pre/Postnatal Reformer
Join Camie for a 30 minute Pre/Postnatal Reformer class.
About this class:
Your Instructor: Camie Wrey
Class type: Pre/Post Natal Reformer
Props: Box, light weight weights -
Flying Ass Kicker
Join Tiffany for a 55 minute reformer jump board class designed to kick ones ass:).
Download your FREE PDF Notes https://bit.ly/JumpingMagic
About this class:
Your Instructor: Tiffany Burke
Class Type: Reformer Jump Board
Equipment and Props: Reformer, jump board, box, weights, magic circle -
Kinzi's MEGA Burn
She's Back! Join Kinzi for a 45 minute MEGA burn jump board class!
About this class:
Your Instructor: Kinzi Hall
Class Type: Refomer Jump Board
Equipment and props: Reformer, jump board, booty band
