Jump Start Jump
All Levels
•
55m
Join Tiffany for a 55 minute jump board class designed to jump start your day, week, month or year!
Download Your FREE PDF Notes: https://bit.ly/JumpStartJump
About this class:
Instructor: Tiffany Burke
Class type: Jump Board, reformer
Equipment and props: Reformer, jump board and Pilates Ball
Class Level: ALL
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NY Cardio Box
ABOUT THIS PILATES CLASS
This month we are Jump Starting the New Year and getting that heart rate up! This class is a low impact cardio 40 minute class. Using a box/step and some weights, you will work through high and low intensity intervals.FOR THIIS CLASS YOU WILL NEED
• Mat
• Box
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Let's Play with the B's
Start your New Year off high with Amanda for a 35 min HIIT Bosu, Barre and Ball class!
About this class:
Instructor: Amanda Pepper
Class Type: Barre HIIT
Props needed: Bosu, booty band
Class Length : 35 minutes -
Power Jump Plus
Join Tiffany for a 55 min HIIT/Sculpt style jump board class designed to jump start your New Year!
About this class:
Instructor: Tiffany Burke
Class Type: Jump Board / HIIT / Sculpt
Class Level: ALL
Equipment: Reformer, jump board, weights, box
