LBD Baton Core [ Reformer Workout ]
All Levels • 16m
Join Tiffany for a 15 minute baton core flow perfect to warm up and strengthen the powerhouse!
For this flow you will need a baton and soft Pilates ball.
Up Next in All Levels
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LBD Baton - Upper Body [ Reformer Wor...
Join Tiffany for a 16 minute express upper body baton flow. This flow is apart of the full length class, Baton Box Bliss.
About this flow:
Instructor: Tiffany Burke
Class type: Short flow
props: baton, box
Class lengt: 16 minutes -
Monday Moves & Grooves
Join Tiffany for a signature reformer flow class that will have you gliding seamlessly from one move to the next.
Download Your Free Notes: https://bit.ly/MondayMorningMoves
About this class:
Instructor: Tiffany Burke
Level: ALL
Sweat level: 💧💧💧
Class type: Dynamic Reformer
Class length: 55 min... -
LBD - Full Body Ball Flow [ Mat Worko...
ABOUT THIS PILATES CLASS
This 20 minute class is the perfect way to ease into your week or great warm up for a more challenging workout. A light full body activation in such a feel good way and plenty of fun playing with the ball!FOR THIIS CLASS YOU WILL NEED
• Mat
• Pilates BallLENGTH &a...
