LBD Light Weight Legs
All Levels
•
10m
ABOUT THIS PILATES CLASS
A ten minute full on, lower body class that will get the heart rate lifted and the sweat dripping. Don't underestimate what you can get done in ten minutes!
FOR THIIS CLASS YOU WILL NEED
• Mat
• Light Weights
LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workout
LEVEL:
• All Levels
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
Up Next in All Levels
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LBD Upper Body Band
ABOUT THIS PILATES CLASS
An upper body 10 minute workout using the long resistance band to challenge that strength and stability. Great to stack together with my core and lower body classes this week!FOR THIIS CLASS YOU WILL NEED
• Mat
• Long Resistance BandLENGTH & TYPE OF CLASS
• S... -
Let's Move with Camie
Join Camie for a 30 minute Mat flow.
About this class:
Instructor : Camie
Class type: Mat
Props: Ball, light weights -
AAA Triple Threat (part 1)
Are you ready for the AAA? This short flow does it all!
Want to see more? Try the full length version, AAA Triple Threat!About this class:
Instructor: Tiffany Burke
Class type: Short reformer flow
props: soft pilates ball, box and weights
Level: ALL
