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  49:50

  Nat's Flexi Band Flow

  Nat's Flexi Band Flow

  ABOUT THIS PILATES CLASS
  A full length flow with Natalie on the mat using the long resistance band for that feel good burn.

  FOR THIIS CLASS YOU WILL NEED
  • Mat
  • Resistance band

  LENGTH & TYPE OF CLASS
  • Full Length Class
  • Matwork/ Home workout

  LEVEL:
  • All Levels

  SWEAT LEVEL
  . ⭐️ ⭐️ ...

• 

  50:07

  Cardio Strength Core

  Cardio Strength Core

  ABOUT THIS PILATES CLASS
  A strong & sweaty matwork class. Split into three sections for an all rounded workout that will leave you feeling WORKED! Using Medium/Heavy weights.

  FOR THIIS CLASS YOU WILL NEED
  • Mat
  • Weights

  LENGTH & TYPE OF CLASS
  • Full Length Class
  • Matwork
  . HIIT/Strength...

• 

  1:08:51

  Modern Twist 2022

  Modern Twist 2022

  Join Tiffany for a reformer class deeply rooted from the classical work with a modern twist.

  Download Your Free PDF Notes: https://bit.ly/ModernTwist2022
  ABOUT THIS CLASS

  YOUR INSTRUCTOR:
  Tiffany Burke

  CLASS TYPE:
  Signature Reformer Flow, Dynamic Reformer

  EQUIPMENT & PROPS:
  Reformer, Small...