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Join Cass & Tiffany for the ultimate lower body burn! Note: This is the class that killed Tiffany😁.
Equipment: Medium and Heavy weights
Class length: 30 minutes
Join Cass & Nicole for some major lower body burn!
Equipment: Heavy hand weights, glider or towel
Optional: Barbell and step bench box.
Join Cass as she kicks Tiffany's butt! This full body strength/HIIT class is the ultimate burnout.
Equipment: Hand weights
Class length: 47 minutes
Join Cass & Tiffany for a full body strength & HIIT SUPER SHRED! Tiffany's personal favorite!
Equipment: Heavy hand weights. Optional: Barbell
Class Length: 46 minutes