Want a reformer class that does it all? Then let's get it on!
This class features amazing stretches, along with HIIT, strength and balance building sequencing.
About this class:
Your Instructor: Tiffany Burke
Class Type: Reformer Flow
Equipment & Props: Reformer and Magic Circle
Class Level: Intermediate
Class Intensity: High
Download Your FREE PDF Notes: https://bit.ly/LetsGetItOnClass
ABOUT THIS PILATES CLASS
A 30 minute dynamic body weight strength circuit class with Rosie!
FOR THIIS CLASS YOU WILL NEED
• Mat
• Sliders
LENGTH & TYPE OF CLASS
• Full Length Class
• Strength Circuit
• Home workout / matwork
LEVEL:
• Intermediate/Adavnced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️...
Join Erica for a upper body and core chair workout.
About this class:
Your Instructor: Erica Bell
Class Type: Chair
Equipment: Pilates Chair, soft Pilates Ball and hand weights
Class Level: ALL LEVELS
Class intensity: Low
Join Tiffany for a dynamic style reformer class designed to strengthen and lengthen the entire body! Ideal for a mixed level class.
Download your FREE notes: https://bit.ly/LetsGoFlow
About this class:
Your Instructor: Tiffany Burke
Class type: Dynamic Reformer
Equipment & Props: Reformer ...
