My Mix n Match series are circuit based workouts, where you can repeat the circuit as many times as you like, or you can mix them up with my other circuit classes to add more variety. This class requires no equipment, just your mat and combines high and low intensity moves to challenge your strength and cardio fitness. Each circuit is 15 minutes long, so you can choose to do as many rounds as you like.
APPARATUS AND SMALL PROPS
LENGTH AND TYPE OF CLASS
Full length class
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Its that time of year when all things are magical! So lets add some magic to our booties! Magical Butt Lift is a 40 minute flow that is a great addition to any jump board class. Add your favorite jump series to this flow and you have kick ass, bootie lifting class! This Flow fuse...
It's All About That Base........ This my friends is THE ASS CLASS! 100% guaranteed to burn your bootay! Hands down the best butt workout I have ever put together. My clients all agree this one is a keeper. In fact, my own clients named this class. For this class you will need a Booty Band, Dumbbe...