No Reformer No Problem
All Levels
•
42m
Using sliders and resistance bands to mimic the reformer machine, this 40 minute mat class is a fun replica of a dynamic reformer class.
APPARATUS AND SMALL PROPS
Sliders
Resistance band
Small hand weights
LENGTH AND TYPE OF CLASS
Full Length
Matwork / Home Workout
LEVEL
ALL LEVELS
TRAINER
Korin
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Not so Basic Burn
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You will need a small pilates ball and a pair of ankle weights (optional). -
Not Your Mama's Chair
Say hello to Not Your Mama's Chair Class!
This 55 minute class consists of 45 minutes on the chair with a 10 minutes cool down on the Reformer. However you can skip the Reformer part by grabbing a stretch band and cooling off on the floor. For this class you will need a Pilates Chair, Reformer ...
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Quick Flow & Go
