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Join Kinzi for a 45 minute moving foot bar reformer class. For this class you will need a Allegro 2 reformer. Appropriate for all skill levels as Kinzi provides plenty of modifications.
Join Tiffany for a 60 min class featuring modern exercises stemming from the classical work, hence the name Modern Twist. You all need a magic circle.
Download your FREE notes: http://bit.ly/ModernTwist
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Using the gliders (or just a pair of socks!) mimic the movement of a reformer on the floor with this fun full body workout!
APPARATUS AND SMALL PROPS
Gliders or socks
LENGTH AND TYPE OF CLASS
Matwork Home workout
Just Breathe and restore! This 57 minute restorative reformer class is filled with deep stretches and strengthening holds.