Pilates Strong
All Levels
•
55m
Pilates Strong is a full length Athletic style class with no props other than the pilates box.
Download Your FREE PDF Notes: https://bit.ly/PilatesStrong
ABOUT THIS CLASS:
YOUR INSTRUCTOR:
Tiffany Burke
CLASS TYPE:
Athletic Reformer
CLASS EQUIPMENT:
Reformer, box
CLASS LEVEL:
All
CLASS INTENSITY:
High
CLASS LENGTH:
56 minutes
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Quick Strength Flow
ABOUT THIS PILATES CLASS
A full body class on the mat with Ben using the weights for that all delightful SCULPT!FOR THIIS CLASS YOU WILL NEED
• Mat
• WeightsLENGTH & TYPE OF CLASS
• Full Length Class
• Matwork / Home WorkoutLEVEL:
• Intermediate/AdavncedSWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐... -
The Bosu Blast
ABOUT THIS PILATES CLASS
Join Natalie for this 30 minute fun bosu class on the mat that will have the whole body shaking!FOR THIIS CLASS YOU WILL NEED
• Mat
• BosuLENGTH & TYPE OF CLASS
• Full Length Class
• Matwork/Home workoutLEVEL:
• Intermediate/AdavncedSWEAT LEVEL
. ⭐️ ⭐️ ⭐️... -
Tower Power Jump
Join Tiffany for a fun, innovative Tower/Jump Board Class!
ABOUT THIS CLASSYOUR INSTRUCTOR:
Tiffany Burke
CLASS TYPE:
Tower/ReformerCombo
EQUIPMENT & PROPS:
Tower, Reformer, Jump board & Box
CLASS LEVEL:
All
CLASS INTENSITY:
High