This 47 minute flow is perfect for athletes looking to increase their power and explosiveness or for anyone looking for a dynamic sculpting flow. Grab your box and dumbbells!
Kennedy Rogers is back with her Killer 30 Min Mat class. All you need is 30 minutes and 1 light resistance band.
Time to sculpt up a good burn with Tiff's Sculpt'n Burn. This 45 minute floor class will work your entire body while also raising your heart rate.
My Mix n Match series are circuit based workouts, where you can repeat the circuit as many times as you like, or you can mix them up with my other circuit classes to add more variety. This class requires just your mat and a pair of dumbells (I recommend between 2-5kg/5-12lbs) and combines high an...
