Pump it Circuit
All Levels • 44m
Get ready to get your sweat on with a combination of core focused exercises and POWER full body moves using the weights.
APPARATUS AND SMALL PROPS
Soft Pilates ball or cushion
LENGTH AND TYPE OF CLASS
Up Next in All Levels
Reformer Restore with Heidi
Meet Heidi! Our newest DPTV Instructor. Join Heidi for a 45 minute Basic Level / Restorative Reformer Class. You will need a soft Pilates ball.
Peace Out 2020
Join Tiffany as she leads a LIVE class from her studio in Utah on NYE 2020! This fun and upbeat class the perfect way to start your New Year. Pull out your booty bands and hand weights for this 54 minute class.
Download Notes: http://bit.ly/PeaceOut2020DPTV
Traveling Flamingo will have you flamingoing & sweating all over the reformer! This 70 minute restorative class will work the entire body while leaving you feeling strong and refreshed.
Download notes: http://bit.ly/TravelingFlamingo
You will need a pilates box and a soft pilates ball.