Need a quick 30 minute sweat sash? Riah's Riot is perfect! This full body circuit class includes the TRX, gliders, hand weights and booty band. This can be a short and sweet 30 minute work out or you can double it up with 2 laps. You decide. You will love Riah!
VIDEOS
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LENGTH/TYPE OF CLASS
Full length classes
APPARATUS AND SMALL PROPS
TRX
Gliders
Stretch Band
Dumbbells
TRAINER
Mariah Adams
LEVEL
All
Kinzi is back with another amazing Tower class for you! This 55 minutes class will have your shaking so good!
Apparatus/prop
Tower
Length / Type
Full Length Class
Tower
Trainer
Kinzi Hall
Level
ALL
Piking Off The Edge is intended to help sculpt and tone all the areas you want come Bikini season. This class contains 3 Full Body Flows including the Pilates Arc. If you do not have a Pilates Arc this same class is also offered without the Arc titled Piking Off The Edge. For this class you will ...
I call this "HOT" because I was dripping with sweat during filming. You will need 2 dumbbells (8-12lbs each) and a small Pilates Ball. This class is appropriate for ALL levels. Each flow progresses in difficulty from easy to super hard. Simply stick with the progression you are comfortable with....
