Live stream preview

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Sexy Small Weights

All Levels • 11m

Up Next in All Levels

  • The Gun Show

    Join Tiffany for a 40 minute class focusing on arms and shoulders!
    For the Gun Show you will need:
    1 light pair of hand weights, (3-5lbs)
    1 heavy pair of hand weights, (8-12lbs)
    1 stretch band
    Instructor: Tiffany Crosswhite Burke

  • Back to Basics 6.0 with Cat

    ABOUT THIS PILATES CLASS
    45 minutes getting back to those all essential basics with Cat.

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Magic Circle

    LENGTH & TYPE OF CLASS
    • Full Length
    • Dynamic Reformer
    • Beginner/Back to Basics

    LEVEL:
    • Beginner/ Back to Basics

    YOUR TRAINER:
    • Ca...

  • Short & Sweet 2.0

    Join Tara for a 30 minute Back to Basics class. No props needed other then a reformer sitting box.
    Instructor: Tara Zigdon
    Level: Beginner - Intermediate